[qigong of China preserve one’s health] _ qigong _ practices _ exercising _ how to practice –

Article introduction

Qigong is the sport that a kind of our country’s peculiar cultivate one’s morality raises a gender, its characteristic is need not move intensely to just can achieve the goal that take exercise, and return can rise to improve the health the action with health care of preserve one’s health. Having a lot of people to qigong of China preserve one’s health actually still is not to understand very much, of qigong those who exercise a method to also have a lot of is exquisite, the person that need is contacted masters well. So, what does the exercise method of qigong of China preserve one’s health have?

What does the exercise method of qigong of China preserve one's health have

Preserve one’s health is enraged result

True energy of life runs a way is ego of a kind of static result guides lead a way, basically cease through attune of wirh fixed attention, implantation is really angry, connect main and collateral channels in order to a string of 1000 cash, recuperation yin and yang enrages blood, and amount to prevent disease to treat a disease, the effect of the prolong life. This result method by basis of close person Li Shaobo ” the classics inside Huang Di ” academic, adopted ” method of meritorious service of weeks of small weather ” wait for archaic qigong preserve one’s health to treat a disease experience, combinative oneself carries out an experience to arrange and become. It is not difficult to drill, want to practice by the requirement only, won’t deviate. Drill measure orderlies, each respond or effect but card,[……]

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[exercise big muscle] _ of _ big muscle exercises _ how to exercise _ to exercise methodological –

CivilLove Shanghai is the same as city forum Love Shanghai is the same as a cityChapter introduction

Big chest muscle gives a person a kind of safe sense, chest muscle is a man most attractive place, very much man wants to have chest muscle, chest muscle represents one individual healthShanghai joins friendly community to touching with the city Forum of Shanghai night netThe life, this is force is indicative. A good man should have chest muscle to have mind even not just, bosomFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumOf flesh exercise need time, need insists to need exercise. Chest muscle is a bosomShanghai joins friendly community to touching with the city Forum of Shanghai night netThe muscle before, the person has a lot of muscle place, the muscle of every place should exercise the figure that wants to had had drawing arrives.

What is exercising big sarcous means

The note that practices having oxygen setting-up exercise

1. successive is firm in the begining, should take the kind that pace ambulates, suit in order to make the body and lower limbs have sufficient time. Begin to be not done too long, with 10 minutes advisable.

Before pace ambulates, do warm up and proper extend exercise first, especially the measurable extend of lower limbs is very important. When the weather is cold, warm up time should grow, wear some of dress more. Ambulate in pace around measures him minutely pulse is counted and the record comes down to offer reference. After taking exercise for long, heart lungs endurance can increase, the heartbeat can be reduced, the heartbeat after motion returns to n[……]

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[athletic intensity how many] how does _ motion _ move how does _ move – of _ motion method

Article introduction

To the option issue of athletic intensity, no matter who be cannot quite blind, because we know, the body circumstance of everybody each are not identical, the athletic intensity affirmation that suits so is different also, if blind moves, and the body that does not suit oneself, affirmative meeting lets him because of this get hurt, we are the face under place everybody introduces in detail, to the understanding of athletic intensity.

Athletic intensity how many

Have time and strength to the requirement of body activity two squareShanghai night net A falls in love with the sea to be the same as a cityFace, how to master intensity to have bit of difficulty to blame major personage, here has a simple method to measure intensity:

1, activity of moderate strength body: The effort of degree waits in need and can accelerate a heartbeat apparently, activity when have asthma, but still can talk. If go quickly, dance, horticultural, housework, the bodyA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaPerspire slightly.

2, activity of high strenth body: Need tries hard in great quantities and cause breath hurried (cannot chat) with the heartbeat remarkable1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendAccelerate, be like fast and ran, uphill walk / climb, ride a bicycle quickly, motion having oxygen, fast swim, athletics moves (football, tennis, badminton, basketball) etc, perspire apparent.

The intensity of activity of different type body because of the person different, also depend on individual before exercise a circumstance to reac[……]

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[what does the gem gal movement that loosens shoulder have? ] _ loosens humeral ministry _ how to do –

Article introduction

Show the worker worker of very much nowadays personA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaMaking is to sit before computer to finish, long-term so sedentary word, can feel a lot of places are uncomfortable, meeting occurrence waist is for instance aching, additionalSh1f of Shanghai Long Feng forum Shanghai Long Feng forumNeck shoulder problem can appear outside, so everybody must loosen shoulder more, this is rightShanghai night net A falls in love with the sea to be the same as a cityCervical vertebra has profit, besides the activity often stands up in the job besides, still can make motion of a few gem gal, loosen shoulder than listing these gem gal movements to be opposite as follows very helpful.

What does the gem gal movement that loosens shoulder have?

Loosen the gem gal of shoulder:

Demonstrative movement 1

Train place: Carry shoulder blade flesh

Position of rest: Press below shoulder blade, quite bosom, double soon before

Movement: The head slowly towards the left moves, shift has extend to arrive to the feeling humeral neck place can, keep 20 seconds of 15 ~ to return origin next exchanging right, be sure to keep in mind to cannot use rotating means.

What does the gem gal movement that loosens shoulder have?

Demonstrative movement 2

Train place: Inclined square flesh, carry lock of shoulder blade flesh, bosom to breed dash forward flesh

Position of rest: Press below shoulder blade, quite bosom, double soon before

Movement: The head moves ahead slowly, shift has extend to arrive to the feeling humeral neck place can, keep 20 seconds of 15 ~ to return origin next, be sure to keep in mind to cannot use rotating[……]

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[what does pregnant woman eat to go icteric] _ is pregnant how does _ eat –

Article introduction

A few new students in the meeting occurrence children is icteric circumstance when be born, the dietary habit during the occurrence of this kind of circumstance and accurate mom are pregnant has very big concern, the child that a lot of accurate mom during be pregnant do not miss oneself appears when be born the circumstance with icteric children, but do not know in the edible between bosom pregnancy how this plants what food purify again the happening of the disease. So, what does pregnant woman eat to go icteric?

What does pregnant woman eat to go icteric

The first, what does pregnant woman eat to go icteric? Fetal Huang Chang suffers damp and hot to invade because of pregnant mother and drag in is fetal, cause fetal the embryo appears to fizzle out after be born, between reason gestation, pregnant mother should notice food has a red-letter day, eat raw or cold food nevertheless, be hungry is too full nevertheless, and avoid wine and Xin Rezhi are tasted, injure taste in case. After the baby is born observe its are sclerotic and icteric closely circumstance, discovery is icteric should treat as early as possible, observe icteric colour and lustre changes in order to understand icteric advance and retreat. If the woman ever had been born to have the baby with yellow embryo, again gravid when should make precaution, take Chinese traditional medicine to notice to observe the systemic disease of fetal yellow baby on time, have fainthearted dispirited, be addicted to sleeps, the disease such a[……]

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[what person is unfavorable edible walleye pollack] the side-effect – of the walleye pollack of no-no crowd _ that _ what person does not suit walleye pollack of walleye pollack _

Article introduction

Current our life rhythm is exceedingly fast, soLove Shanghai is the same as city forum Love Shanghai is the same as a cityThe body appears particularly easily also oneLove Shanghai is the same as a city Fall in love with the seaSomeShanghai Long Feng forum Forum of baby of new Shanghai nobleDisease, so at ordinary times must special the food that notices oneself is adjusted, the state of different after all period body is different, next what people to understand not to suit to eat walleye pollack together below?

Side-effect

Contain the fruit with more tannic acid to persimmon, grape, olive, pomegranate, hawkthorn waits. Accordingly, these fruits are unfavorable with sea product at the same time edible, it is advisable that with interval 4 hours are fed again later.

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiSh1f of Shanghai Long Feng forum Shanghai Long Feng forumNo-no crowd1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

The stomach is cold person eat less

Want to have healthy body, a lot of respects need to notice, food is the most important, the introduction that the person does not suit to eat walleye pollack to what is above, hope we are eating the attention with can special walleye pollack to adjust.

[……]

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[what dish answers a grandma to cannot eat, lactation is far from these dish] –

Article introduction

Mom is in lactation when it is to pass galactic of the baby that delivers nutrition to oneself, notice food with respect to need at that time so, the thing that there is a grandma a lot of times in lactation is cannotLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThose who eat, drink to make sure darling has enough milk, must avoid certain food cannot have a thing in disorder. Everybody should know the mother in lactation eats vegetable and fruit more have profit, nevertheless some vegetable can answer a grandma, the course that can answer a grandma had better not take during lactation.

What dish answers a grandma to cannot eat, lactation is far from these dish

To be for the mom of lactation, New love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityEat vegetable to be able to help aid digestion more, also can make the body obtains more enough nutrition at the same time, can deliver baby so more nutrition. The constitution of every mom is different, also differ to answering the vegetable expressional symptom of the grandma easily so, even if such the vegetable of cool perhaps sex still eats those raw or cold food less as far as possible, eat much may make darling have loose bowels, and to MomA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaMom’s health gives the effect with can have certain.

What dish answers a grandma to cannot eat, lactation is far from these dish

What dish answers a grandma to cannot eat

1, eat less or do not eat1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiRaw or cold foodShanghai night net A falls in love with the sea to be the same as a cityAnd fat dish, the dish of raw or cold food for instance cucumber, balsam pear and[……]

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[lactation can take lotus lotus root] _ postpartum _ can eat –

Article introduction

Lotus root, unripe can eat, ripe also can eat, practice diversity, flavour is delicious. The mom of lactation, for darling, when having a thing, have more exquisite. Want a consideration, food has to lactescence without the influence, 2 want a consideration, food eats go down, among them battalion nurturance is divided, the growth to darling development, whether to have adverse effect. So, can lactation take lotus lotus root?

Can lactation take lotus lotus root

Lactation can take lotus root. Pleasant of flavour of lotus lotus root, contain a lot ofC of amylaceous, protein, vitamin and B1, and the inorganic salt such as calcic, phosphor, iron, lotus root flesh is digested easily, appropriate lactation is nourishing edible.

1, connect breast, stimulative lactescence. Lactation edible lotus root can be stomachic, help aid digestion, make lactescence, lactation edible lotus root won’t affect the quality of lactation, still conduce to the feed to darling.

Can lactation take lotus lotus root

2, hemostatic medicinal powder Yu. Lotus root contains many tannic acid, have contractive and hemal effect, can use hemostatic. Lotus root returns can cool blood, medicinal powder blood, the doctor of traditional Chinese medicine thinks its are hemostatic andShanghai noble baby communicates an area Forum of Shanghai noble babyDo not leave Yu, the dietotherapy beautiful that is pyretic blood disease is tasted. LactationLove Shanghai is the same as a city Fall in love with the seaPeriod edible has very good health care effect to hemal disease.

Can lactation take lotus lotus root

3, beneficial blood gives birth[……]

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