Qigong is the sport that a kind of our country’s peculiar cultivate one’s morality raises a gender, its characteristic is need not move intensely to just can achieve the goal that take exercise, and return can rise to improve the health the action with health care of preserve one’s health. Having a lot of people to qigong of China preserve one’s health actually still is not to understand very much, of qigong those who exercise a method to also have a lot of is exquisite, the person that need is contacted masters well. So, what does the exercise method of qigong of China preserve one’s health have?
Preserve one’s health is enraged result
True energy of life runs a way is ego of a kind of static result guides lead a way, basically cease through attune of wirh fixed attention, implantation is really angry, connect main and collateral channels in order to a string of 1000 cash, recuperation yin and yang enrages blood, and amount to prevent disease to treat a disease, the effect of the prolong life. This result method by basis of close person Li Shaobo ” the classics inside Huang Di ” academic, adopted ” method of meritorious service of weeks of small weather ” wait for archaic qigong preserve one’s health to treat a disease experience, combinative oneself carries out an experience to arrange and become. It is not difficult to drill, want to practice by the requirement only, won’t deviate. Drill measure orderlies, each respond or effect but card, remedial limits also more extensive.
Beneficial of China preserve one’s health wisdom qigong basic content
() acrobatics looks style
Sit in order to make the same score type is given priority to, stool can add soft pad on chair face, requirement stool chair sits the 1/2 of the tall; hip such as face and crus, 1/3 sits at stool face, two sufficient parallel, thenar touchdown, as perpendicular as crus, crus and ham are perpendicular, ham and the upper part of the body are perpendicular two genu of; span two fists are wide, on ham of buy of Fu of nature of two tactics palm, two shoulders pine hangs down, contain a bosom to unplug back, if the top of head is dangerous, mandible is small close, the tongue is touched on palate, buccal eye is shut gently, two inspect inside the eye, ear listens breath. Be like wont dish the person that sit, dish sit Yi KeLove Shanghai is opposite with the city touch