[what does the gem gal movement that loosens shoulder have? ] _ loosens humeral ministry _ how to do –

Article introduction

Show the worker worker of very much nowadays personA pulls love Shanghai to be the same as a city

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Making is to sit before computer to finish, long-term so sedentary word, can feel a lot of places are uncomfortable, meeting occurrence waist is for instance aching, additionalSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Neck shoulder problem can appear outside, so everybody must loosen shoulder more, this is rightShanghai night net

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Cervical vertebra has profit, besides the activity often stands up in the job besides, still can make motion of a few gem gal, loosen shoulder than listing these gem gal movements to be opposite as follows very helpful.

What does the gem gal movement that loosens shoulder have?

Loosen the gem gal of shoulder:

Demonstrative movement 1

Train place: Carry shoulder blade flesh

Position of rest: Press below shoulder blade, quite bosom, double soon before

Movement: The head slowly towards the left moves, shift has extend to arrive to the feeling humeral neck place can, keep 20 seconds of 15 ~ to return origin next exchanging right, be sure to keep in mind to cannot use rotating means.

What does the gem gal movement that loosens shoulder have?

Demonstrative movement 2

Train place: Inclined square flesh, carry lock of shoulder blade flesh, bosom to breed dash forward flesh

Position of rest: Press below shoulder blade, quite bosom, double soon before

Movement: The head moves ahead slowly, shift has extend to arrive to the feeling humeral neck place can, keep 20 seconds of 15 ~ to return origin next, be sure to keep in mind to cannot use rotating means.

Demonstrative movement 3

Train place: Inclined square flesh, carry lock of shoulder blade flesh, bosom to breed dash forward flesh

Position of rest: Press below shoulder blade, quite bosom, double soon before

Movement: The head turns right slowly, roll has extend to arrive to the feeling humeral neck place can, keep 20 seconds of 15 ~ to return origin next changing left, be sure to keep in mind to cannot use rotating means.

Demonstrative movement 4

Train place: Inclined square flesh, carry shoulder blade flesh

Position of rest: Put focus again back forth one pace, double foot is opened be the same as with the shoulder wide, both hands nature is put in two side small turn, quite bosom, double soon before.

Movement: Move elbow ahead slowly, shift has extend to arrive to the feeling humeral neck place can, keep 15 ~ 20 seconds next change sides.

What does the gem gal movement that loosens shoulder have?

Demonstrative movement 5

Train place: Lozenge flesh, after deltoid

Position of rest: Sit in sitting position to delimitLove Shanghai is the same as edition of city mobile phone

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On boat engine, table of double arm level is high, the back that hold out a bosom is hit straight.

Movement: Will help hand in the future to body both sides, again slowly replace repeats an act.

Demonstrative movement 6

Train place: In trigonometry1000 beautiful community of Shanghai

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Flesh, inclined square flesh

Position of rest: cushion for leaning on arm of its park body two side, control is inward, hold out bosom, double soon before.

Movement: Raise elbow to or so two side slowly, be the same as with the shoulder tall, assume horizontal position with the ground, lift1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
When rising expiratory put down slowly again.

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